26-June-2019 – CrossFit

Announcements Pilates & Romwod Studio Opens 1-July CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-15: Warm-up (No Measure) 3 Rounds IGYG – Partner A rows while Partner B performs 20m Bear Crawl, then swap. Coach lead drills 15-35: Cub Complex (Total Weight) Power Clean (1 Rep Max)Push Press (1 Rep Max)Back Squat[…]