CrossFit Strongman Saturday
CrossFit Trafford – CrossFit Strongman Warm-up (No Measure) 2 Min Row Grab a KB 5 Min AMRAP (W-up Pace) 10/10 SL Glute Bridge 20 Alt. Cossack Lunge w/ Floor Touch 15 Russian KB Swings Sumo Deadlift (20 Mins to build to a 2RM) Metcon (Weight) EMOM for Min 1 – 5 Sumo DL @ 75%[…]