CrossFit Trafford – CrossFit Strongman Warm-up (No Measure) 2 Min Easy Row – Focus on posterior chain 3 SETS 10 Cat/Cow :30 Deadbugs :30 Superman 10-15 Russian Swings Deadlift (E2MOM x 16 MINUTES) 6 Deadlifts (60-70% of 1RM) Warm-up (No Measure) 3 SETS 15 GHD Hip Extensions (2121) 30 Banded Tricep Pulldowns