CrossFit Trafford Member of the Month February 2020

CrossFit Trafford Newsletter February 2020

It turns out not all our members hit up the Facebook group 🤷🏻‍♂️… So we thought we best fire out an email to let you know what’s been going on lately at CrossFit Trafford. Member of the Month Firstly we want to send a collective high five to January’s member of the month, Callum. Callum[…]

CrossFit Strongman

CrossFit Trafford – CrossFit Strongman 0-3: Briefing / Scaling (No Measure) 3-5: Warm-up (No Measure) 2 Min Row or Assault Bike – W-up pace 5-15: WOD / Skill Prep (No Measure) Back Squat x3 EOMOM for 10 Mins – Increase weight each set. With a second ‘light’ bar perform 3 Shoulder Press – Keep weight[…]