Day: 30 July 2020
Thursday
Trafford Fit #TeamTFit – TFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES w/ Empty Barbell 6 Deadlift 6 Upright Row 6 Push Press 3 Inch Worms Strength Metcon (Weight) EMOM x 10 MINUTES* 2 High Hang Power Snatch + 2 Hang Power Snatch *Start Light and Build to Moderate. Increase Weight Every Other Round.[…]
Thursday
Trafford Fit #TeamTFit – TFit Teens Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES w/ Empty Barbell 6 Deadlift 6 Upright Row 6 Push Press 3 Inch Worms Strength Metcon (Weight) EMOM x 10 MINUTES* 2 High Hang Power Snatch + 2 Hang Power Snatch *Start Light and Build to Moderate. Increase Weight Every Other[…]