Thursday

Trafford Fit #TeamTFit – TFit 60+ Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – DB Deadlift MOVT 2 – Burpees *Both movements = 1 Set (No Measure) Push x Pull Strength Metcon (5 Rounds for time) 5 SETS ON A 12:00 CLOCK 10 DBL[…]

Thursday

Trafford Fit #TeamTFit – TFit Mum & Baby Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – DB Deadlift MOVT 2 – Burpees *Both movements = 1 Set (No Measure) Push x Pull Strength Metcon (5 Rounds for time) 5 SETS ON A 12:00 CLOCK[…]

Thursday

Trafford Fit #TeamTFit – TFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES w/ Empty Barbell 6 Deadlift 6 Upright Row 6 Push Press 3 Inch Worms Strength Metcon (Weight) EMOM x 10 MINUTES* 2 High Hang Power Snatch + 2 Hang Power Snatch *Start Light and Build to Moderate. Increase Weight Every Other Round.[…]

Thursday

Trafford Fit #TeamTFit – TFit GO Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – DB Deadlift MOVT 2 – Burpees *Both movements = 1 Set (No Measure) Push x Pull Strength Metcon (5 Rounds for time) 5 SETS ON A 12:00 CLOCK 10 DBL[…]

Thursday

Trafford Fit #TeamTFit – TFit Teens Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES w/ Empty Barbell 6 Deadlift 6 Upright Row 6 Push Press 3 Inch Worms Strength Metcon (Weight) EMOM x 10 MINUTES* 2 High Hang Power Snatch + 2 Hang Power Snatch *Start Light and Build to Moderate. Increase Weight Every Other[…]