Trafford Fit #TeamTFit – TFit 60+ Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 1:00 Cardio Choice 100 Single Unders 50 Mountain Climbers 40 Jumping Jacks 20 Hollow Rocks (No Measure) Full-Body Strength Metcon (AMRAP – Reps) 3 SETS FOR QUALITY REPS 1:00 – Alt. Sit-Thrus 1:00 – Alt. V-ups -1:00 Rest b/t[…]

Trafford Fit #TeamTFit – TFit Mum & Baby Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 1:00 Cardio Choice 100 Single Unders 50 Mountain Climbers 40 Jumping Jacks 20 Hollow Rocks (No Measure) Full-Body Strength Metcon (AMRAP – Reps) 3 SETS FOR QUALITY REPS 1:00 – Alt. Sit-Thrus 1:00 – Alt. V-ups -1:00[…]

Trafford Fit #TeamTFit – TFit GO Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 1:00 Cardio Choice 100 Single Unders 50 Mountain Climbers 40 Jumping Jacks 20 Hollow Rocks (No Measure) Full-Body Strength Metcon (AMRAP – Reps) 3 SETS FOR QUALITY REPS 1:00 – Alt. Sit-Thrus 1:00 – Alt. V-ups -1:00 Rest b/t[…]

Trafford Fit #TeamTFit – TFit Teens Warm-up Warm-up (No Measure) FOR TIME (6 MINUTE CAP) 200m Run 20 Lunges 15 Wall Ball Front Squats 15 V-ups 15 Wall Ball Push Press 15 Wall Ball G2OH Strength Front Squat (2RM) ON A 12:00 RUNNING CLOCK… Build to 2RM Front Squat (Score is Weight) Workout Metcon (AMRAP[…]

Trafford Fit #TeamTFit – TFit Warm-up Warm-up (No Measure) FOR TIME (6 MINUTE CAP) 200m Run 20 Lunges 15 Wall Ball Front Squats 15 V-ups 15 Wall Ball Push Press 15 Wall Ball G2OH Strength Front Squat (2RM) ON A 12:00 RUNNING CLOCK… Build to 2RM Front Squat (Score is Weight) Workout Metcon (AMRAP –[…]