Trafford Fit #TeamTFit – TFit 60+ Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Alt. Groiners 10 Air Squats 10 Alt. Reverse Lunges (No Measure) Bodyweight Pump Metcon (AMRAP – Reps) EMOM x 8 MINUTES MIN 1 – :50 Plank Hold MIN 2 – :50 Up-Downs (Score is Reps)[…]
Trafford Fit #TeamTFit – TFit Mum & Baby Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Alt. Groiners 10 Air Squats 10 Alt. Reverse Lunges (No Measure) Bodyweight Pump Metcon (AMRAP – Reps) EMOM x 8 MINUTES MIN 1 – :50 Plank Hold MIN 2 – :50 Up-Downs (Score[…]
Trafford Fit #TeamTFit – TFit GO Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Alt. Groiners 10 Air Squats 10 Alt. Reverse Lunges (No Measure) Bodyweight Pump Metcon (AMRAP – Reps) EMOM x 8 MINUTES MIN 1 – :50 Plank Hold MIN 2 – :50 Up-Downs (Score is Reps)[…]
Trafford Fit #TeamTFit – TFit Teens Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 100m Run 8 Push-Ups 8 Step-Ups 8 Air Squats Strength Floor Press (4RM) ON A 12:00 RUNNING CLOCK… Build to 4RM Bench Press (Score is Weight) Workout Metcon (AMRAP – Reps) EMOM x 6 MINUTES MIN 1 – :45 Box Jumps[…]
Trafford Fit #TeamTFit – TFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 100m Run 8 Push-Ups 8 Step-Ups 8 Air Squats Strength Floor Press (4RM) ON A 12:00 RUNNING CLOCK… Build to 4RM Bench Press (Score is Weight) Workout Metcon (AMRAP – Reps) EMOM x 6 MINUTES MIN 1 – :45 Box Jumps (24/20)[…]
Trafford Fit #TeamTFit – TFit GO Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 7 Push-ups into Max Mountain Climbers or Max Double Unders* *Athlete Choice for “Max” Rep Movement (No Measure) Push x Pull Strength Metcon (Weight) 5 SETS ON A 3:00 RUNNING CLOCK… 10 DB Power Cleans 10[…]
Trafford Fit #TeamTFit – TFit Teens Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 50 Jumping Jacks 40 Slow Alt. Bicycle Crunches 30 Alt. DB Toe Taps 20 Reverse Lunges Max Perfect Ring Rows w/ Remaining Time Strength Deadlift (2RM) ON A 12:00 RUNNING CLOCK… Build to 2RM Deadlift (Score is Weight) Workout Metcon[…]
Trafford Fit #TeamTFit – TFit 60+ Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 7 Push-ups into Max Mountain Climbers or Max Double Unders* *Athlete Choice for “Max” Rep Movement (No Measure) Push x Pull Strength Metcon (Weight) 5 SETS ON A 3:00 RUNNING CLOCK… 10 DB Power Cleans 10[…]
Trafford Fit #TeamTFit – TFit Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 50 Jumping Jacks 40 Slow Alt. Bicycle Crunches 30 Alt. DB Toe Taps 20 Reverse Lunges Max Perfect Ring Rows w/ Remaining Time Strength Deadlift (2RM) ON A 12:00 RUNNING CLOCK… Build to 2RM Deadlift (Score is Weight) Workout Metcon (Time)[…]
Trafford Fit #TeamTFit – TFit Mum & Baby Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 7 Push-ups into Max Mountain Climbers or Max Double Unders* *Athlete Choice for “Max” Rep Movement (No Measure) Push x Pull Strength Metcon (Weight) 5 SETS ON A 3:00 RUNNING CLOCK… 10 DB Power[…]