Programme Cycle Mon 7-Mar to Sat 30-Apr

Training Programme Template

8 Week Cycle DatesMonday 7-March to Saturday 30-April

8 Week Goal:

Increase strength and standards of the squat variants and over head / shoulder barbell work. We will achieve the strength increase through a combination of high repetition / accessory movements and lower rep higher weight / RM lifts.

We will be going for a high degree of gymnastic pulling movements in WODs during this 8 week cycle – the WOD for each day will not be shown until 5am that day.

MondayBack Squat – GVT – 10×10 with Strict 60sec Rest Periods
TuesdayPush Press – Work to a 5RM in 20 minutes
WednesdayFront Squat 5-5-5-5-5
ThursdayOlympic Weightlifting
FridayHang Power Clean – Work to a 5RM in 20 minutes
SaturdayTurkish Get Up – Work to a heavy single in 20 minutes, 1 rep on each side with no rest between
Sunday: Rest, it’s Sunday!