CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Mobilise:
– Calfs
3 Rounds of:
5 A-Frame Press-ups
5 Air Squats
10 O/Head Squats w/ PVC
Weightlifting
Front Squat (5-5-5-5-5 on a 3 Min Clock)
From the floor
Metcon
Metcon (No Measure)
5 Floor Press EMOM for 12 Mins