1-August-2018 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

Mobilise:

– Hips

– Groin

– Shoulders

– Calfs

2 Rounds of:

5 A-Frame Press-ups

5 Air Squats

10 Light O/Head Squats (PVC or Bar)

Weightlifting

Overhead Squat (5-5-5-5-5 @12X1 on a 3 Min Clock)

(Power Snatch first rep)

Metcon

Metcon (Weight)

In pairs bench press the most weight possible in 15 minutes.