CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
– Hip / Glute
– Groin
3 Rounds of:
10/side Lunges w/ 3/2kg DB Reach & Floor Touch
5 Inch Worms w/ Press-up
10 Air Squats @30X1
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
30 Minute Time Cap