CrossFit Trafford – CrossFit
Warm-up
3x: Warm-up (No Measure)
5 sit ups
10 squats
15 KB Swings
Weightlifting
Push Press (5RM)
20 Mins to work to a heavy set of 5 (5 Rep Max)
Metcon
Metcon (Time)
5 Rounds For Time
10 Med Ball Clean & Press
15 K2Es
20 Sit Ups
30 KB Swings