CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Hip / Glute Mobility
—–
Burpee Broad Jump Down Gym
Walking Lunge (Hands O/H) Up Gym
15 KB Swings
10 Goblet Squats
—–
Front Rack Mobility
Weightlifting
Front Squat (10-10-3×10)
Metcon
Metcon (Time)
15-12-9
High Hang Power Snatch
Sit-up
RX: 45/30kg
2: 35/22.5kg
1: 25/15kg