CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 x 30 Seconds Hang from Pull Up Bar
Then- 3 Rounds
5 A Frame Press Ups
8 Sit Ups
10 Inch Worms
Weightlifting
Push Jerk (5-5-5-5-5)
Metcon
Metcon (Distance)
5 Rounds
In 2 minutes
Run 100m
Max Distance Walking Lunges
Rest 2 Mins