CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
3 Rounds of Rowling
Then, 3 Rounds of:
10 PVC Good Mornings
10 PVC Deadlift
20 Walking Lunges – Hands over head
Weightlifting
Deadlift (5-5-5-5-5)
Metcon
Sale Sharks Row (Distance)
6 Rounds:
Row for 30 Seconds
Rest for 30 Seconds
In the row period, row as hard as possilbe. Your score is the total distance rowed after 6 rounds.