CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
3 Rounds Each
In Partners (Share a rower)
300m Row
10 Bent Over Rows
10 Box Dips
10 Wide Press Ups
Gymnastics
Supine Ring Row (5 x 10)
Metcon
Metcon (Time)
Kind of “Helen”
6 Rounds for time of:
200m Run
10 KB Swings
6 Pull-ups