18-February-2017 – CrossFit Teens

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CrossFit Trafford – CrossFit Teens

Warm-up

Hungry Hippos (No Measure)

Hungry Hippos

Weightlifting

Push Press – Dumbbells (5-5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

5 Box Jumps

5 Goblet Squats

25 Double Unders / 50 Singles

Skill

Squat Sit-down / Get-up (5/leg)