CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
400m Row, then 3 Rounds of:
10 Ring Rows
20m Lizard Crawl
Gymnastics
Pull-ups (5×5)
Weighted Pull-ups (5×5)
Metcon
Metcon (Time)
Complete the following as fast as possible:
20 goblet squats
8 wall-ups
15 goblet squats
6 wall-ups
10 goblet squats
4 wall-ups
5 goblet squats
2 wall-ups
Metcon (No Measure)
Partner band-resisted sprints, 40 m x 6 each