CrossFit Trafford – CrossFit
Warm-up
“Squat” Clean Warm-up (No Measure)
10 Air Squats
20 Walking Lunges
Group Med Ball Clean Drills
Weightlifting
Squat Clean (5-5-5-5-5)
Metcon
Metcon (2 Rounds for reps)
Tabata:
Plate GTOH
Rest 2 Mins
Plate Ab-mat Sit-up (hug the plate)
Adv (RX): 20/15kg
Int: 15/10kg
Beg: 10/5kg