20-February-2017 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

“Squat” Clean Warm-up (No Measure)

10 Air Squats

20 Walking Lunges

Group Med Ball Clean Drills

Weightlifting

Squat Clean (5-5-5-5-5)

Metcon

Metcon (2 Rounds for reps)

Tabata:

Plate GTOH

Rest 2 Mins

Plate Ab-mat Sit-up (hug the plate)
Adv (RX): 20/15kg

Int: 15/10kg

Beg: 10/5kg