CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
20 KB Swings (12/8kg) – Buy In
3 Rds
10 PVC SDHP
10 Scapular Pull Ups
20 KB Swings (12/8kg) – Check out
Weightlifting
Sumo Deadlift High Pull (20-15-10-10-10)
Metcon
Metcon (Weight)
10 Min EMOM
5 Box Jumps
1 Deadlift /w Controlled Decent!
Adv (RX): 1.5x Body Weight
Int: Body Weight
Beg: Half Body Weight