CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Shoulder Mobility
Hip Mobility
3 Rounds of:
20m Bear Crawl
10 Goblet Squats
5 Burpees
Metcon
CrossFit Trafford Anniversay (Time)
1km Row By In
3 Rounds of:
22 Push Press
2 Barbell Jump Squats
20 Floor Press
16 KB Swings
REST 2 Mins/Rd
1km Run Check out
Rx: 60/45kg
2: 45/30kg
1: 20/15kg