CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Run – Commando Burpee – Catch
2 Rounds
300m Row
20m Bear Crawl
20 Ring Rows
Gymnastics
K2E/T2Bs (Max Reps)
3 x 10 tucked toes to kettlebell
3 x10 toes to kettlebell
3 x 10 levers
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats