22-Octoboer-2018 – CrossFit

Announcements

🏋🏼‍♀️🤸🏼‍♂️NEW STRENGTH CYCLE 🤸🏼‍♀️🏋🏼‍♂️

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

Mobilise

– Glute / Hip

3 Rounds of:

10/leg SLDL

10 Good Mornings 20/15kg

10 Push Press 20/15kg

Weightlifting

Romanian Deadlift (8-8-8-8-8 w/ 4 Min Windows)

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM ‘Death by’ Push Jerk @ 75% of your 1RM. 10 Min CAP