Announcements
🏋🏼♀️🤸🏼♂️NEW STRENGTH CYCLE 🤸🏼♀️🏋🏼♂️
CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobilise
– Glute / Hip
3 Rounds of:
10/leg SLDL
10 Good Mornings 20/15kg
10 Push Press 20/15kg
Weightlifting
Romanian Deadlift (8-8-8-8-8 w/ 4 Min Windows)
Metcon
Metcon (AMRAP – Rounds and Reps)
EMOM ‘Death by’ Push Jerk @ 75% of your 1RM. 10 Min CAP