22-September-2018 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

Mobility

– Glute / Hip

Dynamic W-up

3 Rounds of:

16 Back Step Alt. Lunges

10 Air Squats

10 Plate GTOH

Weightlifting

Bulgarian Split Squats (10-10-10-10-10/leg)

Start on weakest leg, with a 3 Min Clock

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP – Ascending Ladder

Skipping 10-20-30-40-50…..

DB Front Squat 1-2-3-4-5…..

Rest 2 Mins

3 Min AMRAP Burpees