CrossFit Trafford – CrossFit
🎅🏻 🎄 🎅🏻 🎄 🎅🏻 🎄 🎅🏻 🎄 🎅🏻
Warm-up
Warm-up (No Measure)
Hip / Glute Mobility
Lunge / Groin Mobility
5 Mins – Movement demo
10 Mins to get to working weight – recommend doing this with the Thruster, as it’ll warm everything up
Metcon
12 Days of Christmas (CF Trafford) (Time)
1 Sumo High Pull 60/40kg
2 Thrusters 60/40kg
3 Push Press 60/40kg
4 Power Cleans 60/40kg
5 Snatches 60/40kg
6 KB Swings 24/16kg
7 Pull Ups
8 K2E
9 Box Jumps 24/20″
10 DUs / 30 Singles
11 Burpees
12 O/Head Alternating Lunges 60/40kg