CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
400m Row, then…
3 Rounds of
10 Sit-ups
5 Inch Worms
10 Air Squats
Weightlifting
Overhead Squat (20 Mins working in wets of 5)
Metcon
Metcon (Time)
25-20-15-10-5
Plank Get-ups
*100m Sprint after each set
Skill
Atlas Stone – G2S (5-5-5-5-5)
Technique work – using Med Balls