23-July-16 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

400m Row, then…

3 Rounds of

10 Sit-ups

5 Inch Worms

10 Air Squats

Weightlifting

Overhead Squat (20 Mins working in wets of 5)

Metcon

Metcon (Time)

25-20-15-10-5

Plank Get-ups

*100m Sprint after each set

Skill

Atlas Stone – G2S (5-5-5-5-5)

Technique work – using Med Balls