23-June-16 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

200m Row, then rounds of:

– 10 KB Swings (light)

– 10 PVC Good Mornings

Weightlifting

Deadlift (20-15-10-5-5-5)

Start your 20 reps with a PVC pipe, then gradually increase in weight as per your coach’s guidance

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

9 Sit-ups

5 Med Ball Cleans 6/4kg

3 Hand Stand Press-up Progressions (stink bug on box)