24-April-2019 – CrossFit

CrossFit Trafford – CrossFit

0-5: Briefing / Scaling (No Measure)

5-10: Warm-up (No Measure)

2 Rounds:

10 Single Legs Squats

10 Kettlebell Squats

20 Lunges

10-15: WOD / Skill Prep (No Measure)

Back Squat Set Up – How to Fail a lift.

15-35: Back Squat (10 x 10 E2MOM)

35-45: WOD / Skill Prep (No Measure)

Overview and build up to WOD weight

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 DB Power Clean and Jerks (25kg/17.5kg)

5 DB Burpee step over Box (24/20″)

NB. Please take care when stepping down off boxes with your DBs. DO NOT ROLL YOUR ANKLES!!!