CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
3 Rounds
– 20m Bear Crawl
– 10 Air Squats
– 20m Shuttle Run
– 10 Air Squats
Weightlifting
Overhead Squat (20 minutes working in sets of 5)
Metcon
Metcon (2 Rounds for reps)
2 Rounds – In a 3 Minute Window:
– 200m Run
– 30 KB Swings
– AMRAP Skips
Rest 3 minutes between rounds