24-Mar-16

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

3 Rounds

– 20m Bear Crawl

– 10 Air Squats

– 20m Shuttle Run

– 10 Air Squats

Weightlifting

Overhead Squat (20 minutes working in sets of 5)

Metcon

Metcon (2 Rounds for reps)

2 Rounds – In a 3 Minute Window:

– 200m Run

– 30 KB Swings

– AMRAP Skips

Rest 3 minutes between rounds

Skill

Deadlift (10 minutes working on technique)