CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
2 Rounds of
10 A-Frame Press-ups
10 Sit-ups
20 Alt. Backward Lunges
Forward roll tekkers!
Metcon
Metcon (Time)
Partner Adrian – IGYG (45 Min Cap)
7 Rounds of:
3 Forward Rolls
5 Wall Walks
7 T2B
9 Box Jumps
Only one athlete works at a time. Each athlete will perform the prescribed number of reps of each movement before moving on to the next.
Rx: 24/20″ – T2B
2: 20″ – Toes to KB
1: 20″ Step-ups – Sit-ups