25-June-16 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Back Squat Warm-up (No Measure)

100 Skips (Single Under)

3 Rounds

20 Walking Lunges

10 PVC Back Squat

10 KB Swings

Weightlifting

Back Squat (20-15-10-5-5-5-5-5)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Beg – 30/25kg

Int – 45/35kg

Adv – 60/45kg RX