25-March-2017 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

5x Rowling w/ Burpees

4 Rounds of:

5 Press-ups

10 KB Swings

10 Air Squats

Skill

Tyre Flip (Technique Workshop (60kg Tyre))

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP In Teams of 3 – Round Robin Format

15m Tyre Flips

15 Burpees

15 Box Jumps