CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
5x Rowling w/ Burpees
4 Rounds of:
5 Press-ups
10 KB Swings
10 Air Squats
Skill
Tyre Flip (Technique Workshop (60kg Tyre))
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP In Teams of 3 – Round Robin Format
15m Tyre Flips
15 Burpees
15 Box Jumps