CrossFit Trafford – CrossFit Teens
0-5: Briefing / Scaling (No Measure)
Do not tear your hands – if you are prone to tearing speak to a coach about your grip.
5-15: Warm-up (No Measure)
2 Rounds of:
10 Air Squats
10 Scap Pulls
10 Ring Rows
Thruster Drills
Pull-up Drills
30-35: WOD / Skill Prep (No Measure)
35-55: Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
35-55: Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 65lb/45lb
Jumping pull-ups
Time cap: 20 minutes