25-March-2019 – CrossFit

CrossFit Trafford – CrossFit Teens

0-5: Briefing / Scaling (No Measure)

Do not tear your hands – if you are prone to tearing speak to a coach about your grip.

5-15: Warm-up (No Measure)

2 Rounds of:

10 Air Squats

10 Scap Pulls

10 Ring Rows

Thruster Drills

Pull-up Drills

30-35: WOD / Skill Prep (No Measure)

35-55: Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes

35-55: Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb

Jumping pull-ups

Time cap: 20 minutes