25-May-2019 – CrossFit Strongman – Peach Day 🍑

CrossFit Trafford – CrossFit Strongman

0-3: Briefing / Scaling (No Measure)

Walking Lunges from the Rack – bar share & alter weight as needed. You will walk out 6 lunges, turn 180ΒΊ and lunge back to the rack.

3-15: Warm-up (No Measure)

2 Min Row – Warm-up Pace

3 Rounds of

20 Walking Lunges w/ Hands O/H

10/leg SLDL w/ KB

15-35: Rear Rack Walking Lunges (12-12-3×12 every 4 Mins)

35-55: Good Mornings (10-10-3×10 every 4 Mins)