CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Box Dips
10 Rack Pec Stretches/side
20 KB Swings
Gymnastics
Press Ups
Full Press Up Technique
Deficit/Ring Press Ups
Metcon
Dempsey (Time)
37 Box Jumps (24/20)
37 Press Ups
37 Deadlifts (45/30kg)
37 DB Cleans (20/15kg)
37 DB Floor Press
37 DB Man Makers
37 DB Walking Front Rack Lunges