26-February-2018 – CrossFit Games Open 18.1

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

Groin mobility, then:

20 walking lunges arms o/h

10 bodyweight renegade rows

6 DB Power Cleans – Light

Metcon

CrossFit Games Open 18.1

Adults will perform either the Rx or the Scaled version – the weights are fixed for each, there will be no further scaling unless for injuries etc.

Rx: 22.5/15kg

Scaled: 15/10kg

Teens: 10/5kg

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row

Crossfit Games Open 18.1 Teens Scaled (Ages 14-15) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises

10 Dumbbell Hang C&J 20/10 lb

14/12-Cal Row