CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds of
10 air squats
5 Burpee Broad Jumps
16 walking lunges w/ hands OH
Gymnastics
Box Jumps (For Height) (Distance)
5-5-5-5-5
Metcon
Metcon (2 Rounds for reps)
6 Min AMRAP – In Pairs – Alternate Movements
30m Farmers Carry
AMRAP KB Swings
Rest 2 Mins
6 Min AMRAP – In Pairs – Alternate Movements
200m Row
AMRAP Wall Balls
Two Scores:
Rnd 1 Total Swings
Rnd 2 Total Wall Balls