Announcements
Last week of the current cycle – PB TIME
CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
3 Rds of
5 Press-ups
5 A-Frame Press-ups
5 K2Es
5 Mins to Warm-up to working weight for the skill…
Weightlifting
Shoulder Complex (5 x 3-2-1)
5 Rds of
3 Strict Press
2 Push Press
1 Pusb Jerk
1 Bar only and you must complete the whole complex for it to count.
Metcon
Metcon (2 Rounds for reps)
In Pairs – I Go You Go
Max rep Box Jumps in 10 Mins (1 rep at a time each)
Max rep Knees-2-Elbow in 5 Mins (max 5 reps at a time each)