26-June-2016 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

2x

10 PVC Good Mornings

15 KB Swings

Dumbbell Snatch Tekkers – 5 Min to warm-up to your working weight for…

Weightlifting

Single Arm Dumbbell Snatch (GVT 10×10 w/ 60 Sec Rest)

5 with right arm, straight into 5 with left arm (or vice-versa)

Metcon

Metcon (Time)

15-12-9

STOH

Pull Ups

Box Jumps
RX: 60/45kg

2: 45/35kg

1: 30/25kg