CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Rowling
3 Rounds of:
10 Walk Outs
20 Walking Lunges w/ Hands O/H
Weightlifting
Front Rack Lunge (12-12-12-12-12)
Metcon
Metcon (5 Rounds for reps)
5 Rounds of:
AMRAP in 3 minutes
10 KB Swings
8 Goblet Squats
12 KB O/Head Reverse Lunges alternate sides
Rest 1 Min