26-May-2018 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

Rowling

3 Rounds of:

10 Walk Outs

20 Walking Lunges w/ Hands O/H

Weightlifting

Front Rack Lunge (12-12-12-12-12)

Metcon

Metcon (5 Rounds for reps)

5 Rounds of:

AMRAP in 3 minutes

10 KB Swings

8 Goblet Squats

12 KB O/Head Reverse Lunges alternate sides

Rest 1 Min