26 – October-16 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

3 Rounds of:

10 Squat Sit Downs / Get-ups

20 Walking Lunges w/ Hands Overhead

Weightlifting

Bulgarian Split Squats (5-5-5-5-5/Leg)

The goal is to get maximum muscle recruitment and movement from the hip flexors. Focus on balance and technique before weight increases!

Metcon

Metcon (2 Rounds for reps)

4 Min AMRAP

5 DB Thrusters

Bear Crawl

3 Min Rest

4 Min AMRAP

5 Burpees

Bear Crawl
Scoring = Total number of reps completed in each AMRAP.