CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Lunges
10 Slow Squat Jumps (Warm Up Pace)
20 Plate GTOH
Weightlifting
Bulgarian Split Squats (5-5-5-5-5/Leg)
The goal is to get maximum muscle recruitment and movement from the hip flexors. Focus on balance and technique before weight increases!
Metcon
Metcon (2 Rounds for reps)
6 min amrap
5 Push Ups
10 strict Shoulder Press
(Light)
Rest 3 mins
6 min amrap
10 (5es) Single arm overhead lunges
15 goblet squats
Scoring = Total number of reps completed in each AMRAP.