CrossFit Trafford – CrossFit Teens
Warm-up
Metcon (No Measure)
Nought & Crosses
Movements allowed:
– Bear Crawl
– Frog Jump
Weightlifting
Deadlift (10-10-10-10-10)
Metcon
Tabata Teens Kinda This! (3 Rounds for reps)
Tabata Box Jump (Scale using plates)
Rest 1 Minute
Tabata Air Squats
Rest 1 Minute
Tabata Jump Pull-ups