CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
5 Min EMOM ‘Death By’ – 1-2-3-4-5 Reps of:
Air Squat
Burpee
A-Frame Press-up
Weightlifting
Overhead Squat (5-5-5-5-5)
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Scale: 90 Single Unders
Adv (RX): 35/25kg
Int: 27.5/20kg
Beg: 20/15kg