CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Groin Mobility
Sumo DL Points of Performance
3 Rounds of:
10 Sumo Deadlifts (Empty Bar)
10 Good Mornings
15 KB Swings
Weightlifting
Sumo Deadlift (5-5-5-5-5 T&G)
You will have a four minute window to perform your set, rest and increase weight for the next set. (20 Mins)
Metcon
Running Grace (CrossFit Trafford) (Time)
3 Rounds for time
10 Barbell GTOH – (60/45kg)
400m Run
Rx+ 80/60kg
Rx – 60/45kg
2 – 45/30kg
1 – 30/20kg