CrossFit Trafford – CrossFit
0-5: Briefing / Scaling (No Measure)
5-15: Warm-up (No Measure)
Junkyard Dog I & II – 7 Reps of each by each partner
15-30: DB Bench Press (In 15 minutes 5×6-8)
30-40: WOD / Skill Prep (No Measure)
40-55: Metcon (Time)
5 Rounds
3 Overhead Squats (45/25kg)
5 Power Snatch
7 Sumo Deadlift High Pull
200m Run