CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Hip / Glute Mobs on Box
2x
20 Lunges w/ Hands O/Head
15 KB Swings
15 Good Mornings (PVC then Bar)
Weightlifting
Good Mornings (20-15-5×10)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
800m Run Buy In
1-2-3-4-5-6-7-8-9-10……..
Air Squats
Burpees
GTOH – Plate
RX: 20/15kg
2: 15/10kg
1: 10/5kg