CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
– Hip / Glute (No groin mobs)
2 Rounds of:
5 Inch Worms w/ Press-up
10 Sit-ups
20 Russian Twist
Metcon
Metcon (6 Rounds for reps)
In teams of 3 – 6 Rounds of 7 Minutes (42 Mins)
Buy-in 200m Barbell Carry (from floor)
Rnds: 1, 3, 5 – AMRAP Evil Wheels, 3 reps each
Rnds: 2, 4, 6 – AMRAP Windscreen Wipers on Floor, 3 reps each
Rx: 60/40kg