27-June-2019 – CrossFit

Announcements

Pilates & Romwod Studio Opens 1-July

CrossFit Trafford – CrossFit

0-5: Briefing / Scaling (No Measure)

5-20: Warm-up (No Measure)

Junkyard Dog Part 1 & 2 – 5 Reps of each, by each partner.

Thruster Drills and build to working weight

20-22: WOD / Skill Prep (No Measure)

22-55: Metcon (Time)

Partner WOD – Share Reps

42-36-30-24-18-12-6

Thrusters 45/30kg

Burpees

Calorie Row