Announcements
Pilates & Romwod Studio Opens 1-July
CrossFit Trafford – CrossFit
0-5: Briefing / Scaling (No Measure)
5-20: Warm-up (No Measure)
Junkyard Dog Part 1 & 2 – 5 Reps of each, by each partner.
Thruster Drills and build to working weight
20-22: WOD / Skill Prep (No Measure)
22-55: Metcon (Time)
Partner WOD – Share Reps
42-36-30-24-18-12-6
Thrusters 45/30kg
Burpees
Calorie Row