CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Shoulder Mobility
—–
2 Rounds
10 PVC Pipe Shoulder Press
10 Press Ups
10 Plate GTOH
Weightlifting
SP-PP-PJ (3xTF)
Shoulder Press to Failure
Push Press to Failure
Push Jerk to Failure
Metcon
Metcon (2 Rounds for reps)
In Pairs
EMOM for 10 Mins
20 Sec Plank Hold
AMRAP Press-up Hi-5
Rest 2 Mins
EMOM for 10 Mins
20 Sec Hollow Hold
AMRAP Sit-up MB Pass